Of all the hours in the day, the hour after I get up in the morning is probably the most important.
For many years, I have practiced an early morning discipline of preparing for my day. This takes place before anyone else in my family awakens.
I am convinced that this hour helped me to become a better man, husband, and father. At times the hour helped me thrive in my growth and development. At other times, the hour simply helped me survive the turmoil.
I generally get up about 5:00 AM. For years, this worked because I knew our children would not be up at that hour. Long after our children have grown up and married, I continue the same general schedule now.
What I do each morning is not magic, unique, or a secret known only by a few. The power of this practice is that it is a daily discipline that I usually practice the five days each week.
What I do during this hour varies, but I have continued the same basic practice for many years.
What I do during the first hour of the day:
1. Emptying my mind. Generally, I sit in silence for a few minutes. I keep a notepad nearby and often begin making a list of whatever occurs to me. Quite often things come to mind that I need to do that day or have been trying to remember. I have found that writing down these thoughts frees my mind. This may take only a few minutes but is very helpful. I keep the pad in front of me during the hour in case anything else randomly comes to mind.
2. Practicing spiritual disciplines. I read Scripture, pray, and read anything else that feeds my soul. Most recently, I have been reading through the Psalms in The Renovaré Spiritual Formation Bible. At other times I might use Phyllis Tickle’s, The Divine Hours. During this time I will often practice some of the ancient spiritual disciplines. Basically, I try to vary what I do during this time.
I write in my journal during this time. I might reflect upon a scripture I just read or something that happened the previous day. At other times, I might write a prayer in my journal. There are also days when I write nothing.
3. Planning my day. I think about my goals and priorities. I consider the progress that I would like to make on two or three projects. (The tool I am currently using is Donald Miller’s Storyline Productivity Schedule. These are available here.)
Remember, the point is not that you need to get up at 5:00 AM or that you need to do exactly what I do. The point is that a habit/practice such as this can be very useful regardless of your age or circumstance in life. Many mornings I will spend about an hour with this. Most mornings, it will be about an hour and a half. Again, the time is not the point. Find what works for you.